Key considerations for evaluating non-hardship 401(k) withdrawals

Key considerations for evaluating non-hardship 401(k) withdrawals

June 18, 2025 | Bill Cass CFP®, CPWA®

Faced with uncertainty about the economy or managing rising prices in recent years, many individuals have consistently saved for retirement.

While it’s an advantage to stay committed to saving, sometimes savers may want to access or transfer their funds ahead of retirement, and for a non-emergency purpose.

Most participants are well served to retain savings within their employer plan for a variety of reasons (for example, lower fees, access to loans), and many plans allow in-service and non-hardship distributions while still working.

What is an in-service, non-hardship distribution?

Generally, participants can take “in-service” withdrawals (withdrawals while currently employed) if they provide proof of hardship. To request a hardship distribution, a plan participant must demonstrate an immediate financial need, such as medical expenses. For hardship distributions of pre-tax retirement savings, taxes apply as well as a 10% early withdrawal penalty for those under age 59½. Lastly, recent changes to retirement laws have expanded the ability to access funds in a retirement plan (For more information see, “New ways to avoid early withdrawal penalties from retirement accounts.”).

Many 401(k) plans also allow in-service, non-hardship withdrawals. This special provision allows participants to take 401(k) withdrawals—without providing proof of hardship—if they have reached age 59½ or have met the requirements specified by the plan document. These participants have the option to directly transfer savings to an IRA without penalty or withholding, assuming certain conditions are met. Transferring savings from the employer plan to an IRA may allow access to a broader range of investment choices, for example.

Shifting assets out of the plan

Before implementing this type of IRA transfer, there are several considerations for plan participants.

  • Check applicable state laws regarding protection of assets from creditors. Federal bankruptcy law protects IRA assets rolled over from qualified employer retirement plans from creditor claims in bankruptcy proceedings. But unlike 401(k) assets, which are nearly universally protected from creditor claims outside of bankruptcy as well, states protect IRA assets from creditors outside of federal bankruptcy proceedings to varying degrees. While many states will fully protect IRAs from creditors, others may not provide any protection or limit protection for IRAs to the amount necessary to support the account owner and dependents, which can be subjective.
  • Most plans will allow a participant to take a loan against their retirement savings. This is an example of a feature available within 401(k) plans which is not available through an IRA.
  • If you hold highly appreciated employer stock in a 401(k) plan, partial distributions may jeopardize valuable tax benefits that may be available with respect to the stock (For example, net unrealized appreciation (NUA) treatment of in-kind distributions of employer stock). To understand the NUA strategy, see “Understanding the NUA rule.”
  • Consult a qualified tax professional for more information.

Evaluating whether an in-service, non-hardship withdrawal makes sense

comparison table of when to take a non-hardship withdrawal

Managing your retirement savings effectively

With a broad array of options available to save and plan for retirement, it’s important to determine the right option, or mix of options, based on your personal circumstances. For more information on key factors on whether to hold retirement savings within an employer plan, or transfer funds to an IRA, consult with a financial professional to determine the impact on your financial plan. For more details, see “In-service, non-hardship withdrawals.”

 

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